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    <loc>https://www.jeremyfaintrain.com/home</loc>
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    <lastmod>2018-05-19</lastmod>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.jeremyfaintrain.com/results</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-20</lastmod>
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      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5acd18a90e2e72f4e519a599/1526931750999/Rico.png</image:loc>
      <image:title>Results - Ricardo 40 - Consultant</image:title>
      <image:caption>“When I met Jeremy I was was consumed with the stress of my corporate and personal life.  As a result, I was rocking a very unattractive ‘Dadbod’. I was 33 pounds overweight and had no muscle tone. A friend of mine referred me to Jeremy.   He took me on as a client and challenged me to do a photoshoot. Within 8 weeks I dropped 24 pounds, 6% body fat and transformed my entire physique. The best part was how much self confidence I gained.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5acd1e858a922dd9b7f771b8/1523392182033/michael.png</image:loc>
      <image:title>Results - Michael 26- Triathlete</image:title>
      <image:caption>“Jeremy has been my mentor and my trainer since i was 14 years old. He has transformed me from a scrawny 140 pound kid into a mean 215 pound  football player and again to a 185 pound highly decorated endurance athlete and marathon runner. He taught me the fundamentals of training and, most  importantly, how to push beyond my previously perceived limites. I would not be where I am at today physically and mentally if I were not for him.”</image:caption>
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      <image:title>Results - Arron - 34</image:title>
      <image:caption>"I was 30 years old and 50 lbs overweight when I was referred to Jeremy by a Friend . I couldn’t do a single pushup or a pull up.   I began working out 3 days a week and within 6 months lost my weight, toned up and got my confidence back. Jeremy helped me stay motivated and provided the experience and expertise I needed to make sure that I reached my goal."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b00f14f88251b9376360f55/1526788546033/amy.jpg</image:loc>
      <image:title>Results - Arron Gribbon - 34</image:title>
      <image:caption>"I was 30 years old and 50 lbs overweight when I was referred to Jeremy by a Friend . I couldn’t do a single pushup or a pull up.   I began working out 3 days a week and within 6 months lost my weight, toned up and got my confidence back. Jeremy helped me stay motivated and provided the experience and expertise I needed to make sure that I reached my goal."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5acd1c8ff950b79e583680c1/1523391646816/tiff.png</image:loc>
      <image:title>Results - Tiffany 31 - Fitness Model</image:title>
      <image:caption>“Jeremy is a master at his craft. I started working with him when I hit a plateau and needed motivation to be the best version of myself. I decided to do a photo shoot so I had something  to train for. Through his systematic approach, and thorough planning, Jeremy delivered results. He gave me a meal plan, kept me on task and expertly guided me through the entire process. He’s mastered his area of expertise and is a highly regarded trainer.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5acd1b221ae6cf6889a9c483/1523391295255/mike.png</image:loc>
      <image:title>Results - Will 33 -  Corporate Executive</image:title>
      <image:caption>“I came to know Jeremy because he was the corporate trainer at the company that I worked at. A grueling work and travel schedule had me poorly conditioned and out of shape so I engaged training one-on-one with Jeremy. As a result, and despite my heavy work and travel demands, I’m more fit today than I was in college. I highly recommend Jeremy if you are focused on results.”</image:caption>
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    <image:image>
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      <image:title>Results</image:title>
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    <image:image>
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      <image:title>Results</image:title>
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    <image:image>
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      <image:title>Results</image:title>
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    <image:image>
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      <image:title>Results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5acd1f96758d467950ca0371/1523392418510/Wall.jpg</image:loc>
      <image:title>Results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b00f1d888251b9376361ad9/1526788570081/background2.jpg</image:loc>
      <image:title>Results</image:title>
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  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/private-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-21</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b022846575d1f8e6e2e9dc7/1526868052894/packages.jpg</image:loc>
      <image:title>Private Training - Buy Packages</image:title>
      <image:caption>Grab your partner, bring a few friends or recruit your coworker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5ae5ffcd352f53e6c79cd575/1525729093014/</image:loc>
      <image:title>Private Training - Services</image:title>
      <image:caption>Take The First Step Towards Your Transformation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b02dd47f950b7ec76e2e4dc/1526914386058/LW.jpg</image:loc>
      <image:title>Private Training - Living Well</image:title>
      <image:caption>Living Well is a process of “saying goodbye to the garbage and infusing gold.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b02dca2562fa74e0ce8900d/1526914216498/workout.jpeg</image:loc>
      <image:title>Private Training - Why Train Private?</image:title>
      <image:caption>Working one-on-one with a knowledgeable and experienced  trainer is the most effective way to achieve results. The specialized attention ensures that every workout counts, you develop and improve your technical skills and progress is measured to ensure results. Establishing a proper program to help you achieve results, while making sure you exercise and weight train with proper form, is central to my approach. New clients are assessed using body metrics, current levels of coordination, cardiovascular, muscle and core strength. Once we establish baselines, I engage with a game changing training and nutrition program that ensures your form, intensity and meal plan are aligned with the results you want. My expertise, alongside your own discipline and commitment, WILL deliver results. While I recommend you commit to at least three sessions a week, I’m realistic about how day-to-day demands can impact your schedule.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5ae5fe9388251bd2b3e00c52/1525186258837/concrete-2562843.jpg</image:loc>
      <image:title>Private Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b02dc89aa4a9945db7c8982/1526914188023/14.jpg</image:loc>
      <image:title>Private Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b02e5dd70a6ad807ff90a26/1526916579126/PT.jpg</image:loc>
      <image:title>Private Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/semi-private-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-21</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5ae79f756d2a73fa2a2765ce/1526914485188/private+small+group+%282%29.jpg</image:loc>
      <image:title>Semi-Private Training - Why Train-Semi Private</image:title>
      <image:caption>Small group training is a more economical option than on-on-one personal training as it still provides groups from 2-5 with a customized and challenging training session. I offer private small group training for those who want to take advantage of training expertise while they train with a partner, friend, co-worker or other like-minded individual.  Grab your partner, bring a few friends or recruit your coworkers for a lunchtime workout. I’ll guide you through a challenging 60 minute workout designed to meet your fitness objectives and keep you coming back for more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b022889562fa7b754e5991d/1526868127221/packages.jpg</image:loc>
      <image:title>Semi-Private Training - Buy Packages</image:title>
      <image:caption>Grab your partner, bring a few friends or recruit your coworker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5af0c856f950b7b3cf52ed21/1525729093014/</image:loc>
      <image:title>Semi-Private Training - Services</image:title>
      <image:caption>Take The First Step Towards Your Transformation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b02dddd352f53e374e68c83/1526914535077/LW.jpg</image:loc>
      <image:title>Semi-Private Training - Living Well</image:title>
      <image:caption>Living Well is a process of “saying goodbye to the garbage and infusing gold.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5ae79f756d2a73fa2a2765cc/1525020922311/color.jpg</image:loc>
      <image:title>Semi-Private Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5af0c856f950b7b3cf52ed1f/1525186258837/concrete-2562843.jpg</image:loc>
      <image:title>Semi-Private Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5af1401a575d1f8324ce70c8/1525760033334/semi.jpg</image:loc>
      <image:title>Semi-Private Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/corporate-wellness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-21</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b02de6a03ce641fc7552219/1526914676765/LW.jpg</image:loc>
      <image:title>Corporate Wellness - Living Well</image:title>
      <image:caption>Living Well is a process of “saying goodbye to the garbage and infusing gold.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b0228c86d2a734d9cdf674a/1526868181160/packages.jpg</image:loc>
      <image:title>Corporate Wellness - Buy Packages</image:title>
      <image:caption>Grab your partner, bring a few friends or recruit your coworker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5af0c88df950b7b3cf52f7ce/1525729093014/</image:loc>
      <image:title>Corporate Wellness - Services</image:title>
      <image:caption>Take The First Step Towards Your Transformation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5ae7bcb5352f5343171ce30f/1525136573834/129c1afa8ec9ec9dd247c999f2b7476a-1024x683.jpg</image:loc>
      <image:title>Corporate Wellness</image:title>
      <image:caption>Why invest in workplace health? A fueled and motivated team is crucial to success in the workplace. On average employees spend about one third of their waking hours at work.  However, today’s work environment is contributing to inactive lifestyles, stress and alarmingly high rates of preventable disease. What can employers do? Investing in workplace health and physical activity programs is part of the solution. Research has shown that these types of programs benefit both your employees and your organization by increased productivity, morale, job satisfaction and reduced stress levels to list just a few. Through a program built on exercise, nutrition and shared objectives, I can help your company improve your employee health and fitness.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5ae7a014f950b727213da1eb/1525018363641/privateT.jpg</image:loc>
      <image:title>Corporate Wellness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5ae7bc97758d463286290cf0/1525136538798/c.jpg</image:loc>
      <image:title>Corporate Wellness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5af0c88df950b7b3cf52f7cc/1525186258837/concrete-2562843.jpg</image:loc>
      <image:title>Corporate Wellness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/custom-program-design</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-21</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5ae7a5c98a922d40d2a8a194/1526763155540/athlete-biceps-blonde-136410.jpg</image:loc>
      <image:title>Custom Program Design - What We Do</image:title>
      <image:caption>Your daily routine may necessitate an exercise and nutrition regimen that adapts to any environment or that you can simply implement when, and where, you choose. This option provides: •A personal consultation in which your unique fitness objectives are mapped to customized 6 week exercise and nutrition program. •A one-on-one coaching session to demonstrate your new exercise      program and to ensure you execute with proper form for optimum results. Take The First Step Towards Your Transformation. My Elite level training experience provides the specialized insight you need to transform your physique and life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5af0c8cf2b6a286f79bd5626/1525729093014/</image:loc>
      <image:title>Custom Program Design - Services</image:title>
      <image:caption>Take The First Step Towards Your Transformation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b02e0ad562fa74e0ce952b5/1526915255142/LW.jpg</image:loc>
      <image:title>Custom Program Design - Living Well</image:title>
      <image:caption>Living Well is a process of “saying goodbye to the garbage and infusing gold.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b022917f950b7644aeccc7b/1526868257394/athlete-barbell-body-949126.jpg</image:loc>
      <image:title>Custom Program Design - Buy Packages</image:title>
      <image:caption>Grab your partner, bring a few friends or recruit your coworker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5ae7a5a22b6a280e79988c60/1525135707821/custom.jpg</image:loc>
      <image:title>Custom Program Design</image:title>
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      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5ae7a6f7f950b727213ec51c/1525135387630/custom2.jpg</image:loc>
      <image:title>Custom Program Design</image:title>
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      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5af0c8cf2b6a286f79bd5624/1525186258837/concrete-2562843.jpg</image:loc>
      <image:title>Custom Program Design</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-21</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b02e649575d1f6e944b273a/1526916681189/</image:loc>
      <image:title>Services - Private &lt;br&gt;Training</image:title>
      <image:caption>Learn More</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-23</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b00f402aa4a99a865d33bd6/1526917064856/packages.jpg</image:loc>
      <image:title>About Me - Buy Packages</image:title>
      <image:caption>Grab your partner, bring a few friends or recruit your coworker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5af0c8fbf950b7b3cf530bfa/1525729093014/</image:loc>
      <image:title>About Me - Services</image:title>
      <image:caption>Take The First Step Towards Your Transformation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b02dd7e8a922d27418b4baf/1526917064868/LW.jpg</image:loc>
      <image:title>About Me - Living Well</image:title>
      <image:caption>Living Well is a process of “saying goodbye to the garbage and infusing gold.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5ae881c21ae6cf49499cd657/1526913678285/nasm.png</image:loc>
      <image:title>About Me - CPT - National Academy of Sports Medicine</image:title>
      <image:caption>National Academy of Sports Medicine (NASM) certification systems and methodologies represent the “gold standard” in fitness. NASM certifications require comprehensive knowledge of human movement science, functional anatomy, physiology and kinesiology, as well as functional assessment and program design. Learn More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5ae89162562fa7bd0725eb51/1525664163419/MMA.png</image:loc>
      <image:title>About Me - MMA Training</image:title>
      <image:caption>I’ve trained under six time world champion, Saekson Janjira, who is noted as the best Muay Thai Teacher in all of America, wrestled under Coach David Bertolino, practiced Brazilian Jiu Jitsu under Brazilian Coach Octavio Couto and am currently on the Fortis MMA Fight Team under Coach Sayif Saud.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5ae88f1d70a6ad9ffb2bbd15/1525664163417/CPR.png</image:loc>
      <image:title>About Me - CPR &amp; First Aid</image:title>
      <image:caption>CPR and First aid is dedicated to training people to respond to, and prepare for hands-on training you need to help during emergencies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b00959e70a6ada6e225caed/1526869067994/psc.png</image:loc>
      <image:title>About Me - Group Training Specialist-Performance Coaching Systems</image:title>
      <image:caption>Performance Coaching Systems(PCS) is an educational based company dedicated to developing the highest level of group training instructors in the industry. Learn More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b0090d01ae6cf341db7670f/1526869067990/chek.png</image:loc>
      <image:title>About Me - Exercise Coach - C.H.E.K  Institute  </image:title>
      <image:caption>The C.H.E.K Institute offers a uniquely integrated and holistic approach to health, fitness and well-being. The key components of this program are the integration of different modalities including traditional exercise prescription, mind-body fitness, soft-tissue therapies, alternative healthcare and orthopedic rehabilitation. Learn More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b009339aa4a99a865c92010/1526869067992/rc.png</image:loc>
      <image:title>About Me - Richland College</image:title>
      <image:caption>Associate Degree. Business Administration</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b009160aa4a99a865c8e89f/1526869067988/cooper.png</image:loc>
      <image:title>About Me - CPT - Cooper Institute  </image:title>
      <image:caption>The Cooper Institute (CI) is one of the most recognized and trusted authorities on health and wellness worldwide. A leader in the field of physical activity, research and education, CIs’ CPT certification is among the most highly regarded certifications for fitness professionals in the country and is nationally accredited by The National Commission for Certifying Agencies (NCCA). Learn More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5ae88522352f5380322340b4/1525664163416/exos.png</image:loc>
      <image:title>About Me - EXOS  </image:title>
      <image:caption>EXOS, formally known as API, is recognized as one of the world’s most innovative performance training systems. It's used by the world’s top athletes, teams, sports organizations and the United States Armed Forces.  EXOS  focus's on improving performance, decreasing injury potential, and motivating through education. Fitness Magazine ranked EXOS's exam as one of the top 10 hardest workouts to complete in the nation. Learn More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5ae7ba281ae6cf129278b379/1525135926482/hompage+%282%29.jpeg</image:loc>
      <image:title>About Me - About Me</image:title>
      <image:caption>I believe that physical fitness provides everyone with a better quality of life. Having trained with the most elite as a professional athlete, I know, first hand, what it takes to be an excellent trainer AND effectively coach towards a desired outcome. I take great pride in my athletic training background because it differentiates my approach, inspires client confidence, and enables me to coach from a vantage of personal experience and insight. It's important to me that my clients know I’m intimately familiar with the road I'm guiding them down - that "I've walked the talk”.  My clients hire me because I offer over a decade of personal training experience, have extensive certification and apply lessons learned from my career as an undefeated Muay Thai /MMA fighter to their program.  I’m here to extend my experience and expertise to those who choose to invest in their wellbeing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5aa585ea41920255c042063e/1525664163409/Untitled-5.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5ae7b88a1ae6cf1292786a0b/1525135505764/JF.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5ae7ba080e2e723c08498e54/1525135887614/JF2.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5af0c8fbf950b7b3cf530bf8/1525186258837/concrete-2562843.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b0227d388251b9376549287/1526867927955/jf.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-21</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b00ac9388251b93762f3dd3/1526770840082/JF%2Bcopy.png</image:loc>
      <image:title>Connect</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5af0c9330e2e72a09a215d4c/1525729340373/lw2.jpg</image:loc>
      <image:title>Connect - Living Well</image:title>
      <image:caption>Living Well is a process of “saying goodbye to the garbage and infusing gold.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5af0c9330e2e72a09a215d4a/1525729093014/</image:loc>
      <image:title>Connect - Services</image:title>
      <image:caption>Take The First Step Towards Your Transformation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b02297703ce6487dbfbc84d/1526868367901/packages.jpg</image:loc>
      <image:title>Connect - Buy Packages</image:title>
      <image:caption>Grab your partner, bring a few friends or recruit your coworker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5ae87e7b758d463286406c26/1525132250020/semi.jpg</image:loc>
      <image:title>Connect</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5af0c9330e2e72a09a215d48/1525186258837/concrete-2562843.jpg</image:loc>
      <image:title>Connect</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5af13de3352f538d742fc91e/1525759462717/Untitled-5.jpg</image:loc>
      <image:title>Connect</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-23</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5aeb1d8f2b6a283a9f9c8cf7/1525186258837/concrete-2562843.jpg</image:loc>
      <image:title>Buy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/new-index</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-22</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b0317321ae6cf4792f06690/1526929207960/about.jpg</image:loc>
      <image:title>Living Well - About Me</image:title>
      <image:caption>Elite Experience. Serious Workouts. Transformative Results.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b02e7c86d2a732c5454380e/1526789140700/packages.jpg</image:loc>
      <image:title>Living Well - Buy Packages</image:title>
      <image:caption>Grab your partner, bring a few friends or recruit your coworker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b02e7c86d2a732c54543810/1525729093014/</image:loc>
      <image:title>Living Well - Services</image:title>
      <image:caption>Take The First Step Towards Your Transformation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b022bc11ae6cf341de097ac/1526868949499/ted.jpg</image:loc>
      <image:title>Living Well</image:title>
      <image:caption>One of my favorite pastimes is listening to some of the world’s most inspired thinkers on TED.com. Listen Now</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b0315cd758d46ba3849d12e/1526928854647/music.jpg</image:loc>
      <image:title>Living Well</image:title>
      <image:caption>My playlist is the heartbeat of my workout. For me, living well includes my music, headphones, and an empty gym on a Friday night - where it’s me against myself. My Playlist One of the world's leading experts on the psychology of exercise music, says one can think of music as "a type of legal performance-enhancing drug.” Learn more</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b0428702b6a286827a07463/1526999159874/slide-3.jpg</image:loc>
      <image:title>Living Well</image:title>
      <image:caption>Brain imaging has revealed that mindfulness meditation can profoundly change the way we think. Learn More Like working out, most of us  don’t know how begin dropping into a deep relaxed state. Jason Stephenson’s guided meditations make it easy. 5 of the Best Sleep Guided Meditations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5aefc9a3352f535b34eac407/1520797164017/Untitled-5.jpg</image:loc>
      <image:title>Living Well</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5af0b26770a6adb77cc01b1d/1525727188711/livingwell.jpg</image:loc>
      <image:title>Living Well</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b02e7c86d2a732c5454380b/1525186258837/concrete-2562843.jpg</image:loc>
      <image:title>Living Well</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/living-well3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-07</lastmod>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/living-well3/2018/5/7/unwind-your-mind-before-sleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-07</lastmod>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/living-well3/2018/5/7/a-type-of-legal-performance-enhancing-drug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5af0bf08aa4a99b51db3aed2/1525726988862/earphones-earpods-justifyyourlove-802958.jpg</image:loc>
      <image:title>Living Well - Psychology of Effective Workout Music</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/living-well3/2018/5/7/enrich-your-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-07</lastmod>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/living-well3/category/Meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/living-well3/category/Music</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/living-well3/category/Enrich+Your+Mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/new-index-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-23</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b031ec7575d1f9eea059b03/1526931171418/amy.jpg</image:loc>
      <image:title>Results - Amy 31 - Realtor</image:title>
      <image:caption>“ When I met Jeremy I had never lifted weights or ever really “worked out”.  Now I’m basically Batman. My exercise “program” consisted of treadmill cardio and lots of stairmaster - the usual. Within 4 months of training with Jeremy 3 days a week, and following his nutrition program, I lost half my body fat. Today, I can deadlift 250 lbs, squat 200 lbs, bench press 130 lbs, do over 20 pull ups, and can jump 4 feet onto a plyo box. I’m stronger and more fit than I ever thought was possible for someone like myself who works full time”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b031e402b6a2868277c80b1/1526931563348/a.jpg</image:loc>
      <image:title>Results - Arron - 34</image:title>
      <image:caption>"I was 30 years old and 50 lbs overweight when I was referred to Jeremy by a Friend . I couldn’t do a single pushup or a pull up.  I began working out 3 days a week and within 6 months lost my weight, toned up and got my confidence back. Jeremy helped me stay motivated and provided the experience and expertise I needed to make sure that I reached my goal."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b031eee8a922d98a39b4f34/1526931580765/mike.jpg</image:loc>
      <image:title>Results - Michael 26- Triathlete</image:title>
      <image:caption>“Jeremy has been my mentor and my trainer since i was 14 years old. He has transformed me from a scrawny 140 pound kid into a mean 215 pound  football player and again to a 185 pound highly decorated endurance athlete and marathon runner. He taught me the fundamentals of training and, most  importantly, how to push beyond my previously perceived limites. I would not be where I am at today physically and mentally if It were not for him.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b031f48575d1f9eea05b731/1526931294199/tiff.jpg</image:loc>
      <image:title>Results - Tiffany 31 - Fitness Model</image:title>
      <image:caption>“Jeremy is a master at his craft. I started working with him when I hit a plateau and needed motivation to be the best version of myself. I decided to do a photo shoot so I had something  to train for. Through his systematic approach, and thorough planning, Jeremy delivered results. He gave me a meal plan, kept me on task and expertly guided me through the entire process. He’s mastered his area of expertise and is a highly regarded trainer.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b031f770e2e72164da0671e/1526931595815/will.jpg</image:loc>
      <image:title>Results - Will 33 -  Corporate Executive</image:title>
      <image:caption>“I know Jeremy because he was the corporate trainer at the company worked at. I had a grueling work and travel schedule that left me poorly conditioned and out of shape. I decided to engage one-on-one with Jeremy. As a result, and despite my heavy work and travel demands, I’m more fit today than I was in college. I highly recommend Jeremy if you are focused on results”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b0427f22b6a286827a05de7/1526999039158/RicoPNG.png</image:loc>
      <image:title>Results - Ricardo 40 - Consultant</image:title>
      <image:caption>“When I met Jeremy I was consumed with the stress of my corporate and personal life.  As a result, I was rocking a very unattractive ‘Dadbod’. I was 33 pounds overweight and had no muscle tone. A friend of mine referred me to Jeremy.   He took me on as a client and challenged me to do a photoshoot. Within 8 weeks I dropped 24 pounds, 6% body fat and transformed my entire physique. The best part was how much self confidence I gained.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b0321e22b6a2868277d4ddf/1525729093014/</image:loc>
      <image:title>Results - Services</image:title>
      <image:caption>Take The First Step Towards Your Transformation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b0321e22b6a2868277d4de1/1526917064868/LW.jpg</image:loc>
      <image:title>Results - Living Well</image:title>
      <image:caption>Living Well is a process of “saying goodbye to the garbage and infusing gold.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b0321e22b6a2868277d4ddd/1526917064856/packages.jpg</image:loc>
      <image:title>Results - Buy Packages</image:title>
      <image:caption>Grab your partner, bring a few friends or recruit your coworker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b022c4b575d1f8e6e2f1e6e/1525664163409/Untitled-5.jpg</image:loc>
      <image:title>Results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b032126562fa7bfe3165723/1523373300452/Wall.jpg</image:loc>
      <image:title>Results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5b0321e22b6a2868277d4ddb/1525186258837/concrete-2562843.jpg</image:loc>
      <image:title>Results</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/new-page-79</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-03-15</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5a9b45f7c830255b2440cc46/1520125526024/CF.jpg</image:loc>
      <image:title>Contact - Crull Fitness</image:title>
      <image:caption>2701 Custer Pkwy #801, Richardson, TX 75080</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5a9b45e9085229f6cafc879c/1521074917270/</image:loc>
      <image:title>Contact - Park Cities Personal Training</image:title>
      <image:caption>4514 Travis St Unit 115, Dallas, TX 75205</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/t/5aa0b70ee4966b3fcf889908/1520482077746/12.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-07</lastmod>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/policies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-23</lastmod>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/buy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/buy/5-private-training-sessions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-21</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/5ae8a7cb562fa76910c53b9f/5b02ec268a922d68c49309b1/1526918190948/5.jpg</image:loc>
      <image:title>Buy - 5 Private Training Sessions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/buy/jf-t-shirt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-21</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/5ae8a7cb562fa76910c53b9f/5b02e2412b6a28f3c18150a6/1526932628607/cominsoon.jpg</image:loc>
      <image:title>Buy - JF T Shirt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/buy/20-private-training-sessions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-21</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/5ae8a7cb562fa76910c53b9f/5b02ec4e6d2a732c54552ff5/1526929616111/20.jpg</image:loc>
      <image:title>Buy - 20 Private Training Sessions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jeremyfaintrain.com/buy/custom-program-design</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-21</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a1c79bf8a02c70db7c16a67/5ae8a7cb562fa76910c53b9f/5b02ec616d2a732c54553498/1526929618507/CUSTOM.jpg</image:loc>
      <image:title>Buy - Custom Program Design</image:title>
    </image:image>
  </url>
</urlset>

